Health0023

The fungi appear anywhere and fungi nail can occur after fungi attacks us on the feet or skin under nails. The AAD American academy of dermatology said fungi can attack toenails since toes are trapped in shoes and are warm and moist, perfect for bacteria. Fungi exist in and out of us and bacteria too. When they grow, you might get infections. For a healthy person, fungi is not serious. Otherwise, this hurts, looks bad and damages the nail plate. REMOVE FUNGI PERMANENT Baking soda cannot remove fungi. But it can cleanse them and block them in the future. Vinegar is acid and stops fungi to grow more. No worries, nail and skin will not be damaged from the vinegar. YOU NEED: 5 tbsp baking soda Water Paper towels 1 cup vinegar or acv METHOD: Mix a cup acv and water and soak the feet for 15 min. then add some baking soda in the water and soak 15 min more. Dry well. Do this daily for 2 times to kill fungi. Tip: before this, trim nails and use clean clippers. After that, wash the clipper with

Gout is the complex illness form of arthritis and is the worst pain there is. It is caused by excess uric acid in joints from the blood and the end item is waste processed in kidneys and seeped in blood. A gout attack is due to less worked up kidneys who fail to remove every uric acid level, thus crystals are formed as waste in joints. Common signs are tenderness, pain, redness, joint pain, heat. This is chronic and those who have it dislike taking aspirin for life. Mix of these 3 items can heal you and remove inflammation drugs for good. YOU NEED: 1 pineapple 1 cup tart cherry juice 2 tsp powder turmeric 1 inch ginger piece Blender Strainer Glass jar and lid Honey METHOD AND USE: Cut off the skin and cut the stems of pineapple. Use the stem if you prefer since it has bromelain. Chunk up the fruit and blend it. then add the tart juice and in the end add the spices roots. Put this in  a jar and close. Refrigerate  for max of 10 days. Add honey for taste and play with the amounts of root

Lemon is a healthy fruit and has many health benefits and beauty ones too. The smell is amazing and fresh, like something clean, energizing and nice for the mood. Also citrus is used for this too, like for depression curing. Lemon kills bacteria and the juice can clean too. Experts say this juice can clean the scalp perfectly. Many people use the juice for the skin issues like pimples, acne, spots. Get a lemon, cut it in 2  and rub this on elbows, calluses, knees and soften skin. Also whiten the nails, massage feet and have fresh breath. FOR HEALTH Lemon juice is amazing for digestion, arthritis, rheum. Lemonade is for detox and no kidney stones. Also lemon cleanses blood from cholera or malaria. Lemons have vitamin C, iron, copper, chromium, magnesium, vitamins E and A and antioxidants. Lemon chunks in the bedroom help a lot. First, they have amazing smell and are used as aerosol sprays with no chemicals. Leave them in a bowl overnight for nice smelling room without toxins. Also breat

Dentist visits are a must but for plaque it can be different. You can use many natural items and remove this plaque at home. Some of the best methods are… FOCUS ON BRUSHING MOVES It is about quality not strokes. Brush teeth all the time, but with no good moves it is worthless. The American dental association said this is the best; hold the brush at 45 degree angle against gums. Point is upward, to the nose for upper teeth and downward to the chin for lower teeth. Also this cleans the gum line. BAKING SODA As to MotherNature.com the baking soda removes plaque. Put a bit soda on damp brush and scrub. Also add a bit salt to this. ACV Acv also is amazing for removal of plaque. Soak the brush in acv and brush. Rinse the mouth with water and prevent enamel damages. You need: 4 tbsp sunflower seeds, 4 tbsp linden flower, 1 liter water. Mix all items and cook with low heat 30 min. brush teeth with this after meals. Source and image source: healthyfoodhouse.com

Smoking is bad for you and this is known. If you stop, health will improve much more so try to stop. Cigarette smoke has carcinogens and harms people a lot. Also, the worst part is kids are passive smokers. THIS IS THE BEST CURE TO STOP SMOKING To stop this is hard and not easy for cold turkey. Everyone who tried knows the trouble. Psychology Today published that most of those that quit relapse in the first year. There are patches and supplements, but they are short term deceiving. Richard Webster, a devotee, dedicated years to see the behaviors in people with smoking habit. Also merrilinhope.com said baking soda can cure this habit and others said this is true since soda gives fast effect. THIS METHOD HELPS A LOT Dab some soda under and on the tongue when you need a smoke. Also keep in mind that this is avoided if you have low sodium or hypertension. All the way from NY Farmingdale, Joane Fanizza said she heard about a doctor that stopped smoking this way. He mixed a spoon baking soda

Colon cancer is the frequent cancer type, not always deadly but many people have it. in 2016, 140.000 people had this and either as rectal or colon cancer. This cancer is not always deadly, but is common with common signs. See them in time and prevent this. CRAMPS This might be many things, not just cancer. If they last for some time and long one too, see a doctor fast. FATIGUE Another overlooked sign and vague too. In modern ages we are all tired, under stress and overlook this. No sleep and bad habits also affect it. after sleep if you still are tired, check this. Cancer feeds on energy and also could make blood loss. WEIRD WEIGHT LOSS If someone loses weight fast this could be lethal. Strange weight loss is 5% of total weight in less than half a year. If you are 150 lbs and lose 8 lbs in half a year. This could or could not be cancer. Cancer needs energy and weakens immunity for infections. This is why people lose that weight. For colon cancer, a tumor might stop and block the colon

Our skin needs protection from toxins and bad items. So you need proper skin care all the time. Acne is made from teenage years and hormones, and as time goes on scars might linger. Use these good masks and reduce damage, stains, spots, scars, wrinkles. Cinnamon and nutmeg with honey– cinnamon removes bacteria and diseases, removes fungi, viruses too and inflammation. Honey speeds up healing and cleanses skin and lemon makes it bright. Mix them all and make a paste. if your skin is sensitive, skip the lemon. Avoid eyes and mouth for the mask and after 10-30 min, rinse and apply cream Aloe and turmeric – this is amazing too and has enzymes and polysaccharides too for detox and skin moisture. Mix 1 tsp aloe and turmeric, make paste and apply. After 20 min wash. Milk and honey – this fights breakouts and makes skin whiter. Have 1 tbsp milk and add honey 1 tbsp. after 10 min rinse. Banana and avocado – these have vitamins and rejuvenate skin to make it soft. Cut the fruits and blend them.

Lemon, salt and pepper are not just for salads. Also they can cure. Many people use these items to cure daily issues. Also medical care is expensive too and home cures can be pretty amazing. THIS MIX CAN CURE: Sore throat – mix 1 tbsp lemon juice, ½ tsp pepper and 1 tsp sea salt in warm water. Gargle and stop coughs and soreness in throat. Stuffy nose – unclog nose and mix same parts pepper, cinnamon, cardamom, cumin in mortar and pestle. Grind them and smell this to sneeze more. No gallstones – hard deposits of fluids here are named gallstones. They block digestion system and hurt. Also they need surgery for removal. But you can take 3 parts olive oil and 1 lemon with pepper. Canker sore – heal the mucus membrane in mouth and mix a spoon Himalayan salt for cup water. Swish after a meal. This removes bad bacteria and heals. Weight loss – have ¼ tsp pepper, 2 spoons lemon juice, spoon honey and warm water. This speeds metabolism and the polyphenols in the lemon prevent weight gain also

Cockroaches are not nice and we all dislike them. They are in dark places and walk mostly at night. They are ugly and even spread illnesses. We remove them with items full of chemicals that cost a lot. Do not put the health in danger and see the best mix that is made DIY. Cheap, safe, healthy and also not bad for pets or humans. Just get 1 tsp baking soda and an onion. METHOD: Chop up the onion and add the baking soda. Place this in every house corner and also more in kitchen and bathrooms. These bugs die from this and you will finally have bug free house. Source and image source: organichealthcorner.com

Foods we eat is digested with enzymes and hormones of the endocrine system. The sodium bicarbonate is made in kidneys and with the pancreas it dissolves foods. Sodium of the pancreas keeps kidneys safe from damages. If your diet has fats, sugars, fried foods, the pancreas and kidneys overwork and make less sodium. Kidney diseases are due to low bicarbonate or metabolic acidosis. When we lack this item, we cannot make acids neutral and this damages organs and kidneys. Back in 2009, UK experts of Royal hospital London, said bicarbonate stops kidney issues. An item like baking soda is healthy if used well, said Magdi Yaqoob, nephrology prof. and director of Renal medicine and transplantation dept. Bartshealth NHS UK. REPAIR KIDNEYS NOW Dissolve one pinch baking soda under tongue. Also get ½ tsp soda and ½ tsp sea salt for 1.5 l water daily. Follow this for 3 days. Then reduce dosage to ¼ tsp baking soda and 1/3 tsp salt. This is not fit for everybody. It is powder form and can upset sensi

Lately, the common problems are cholesterol and pressure. They damage the heart and still can be cured. This is the best cure of nature, and many people tried this. Both these issues make atherosclerosis too and can be deadly. The hypertension and cholesterol affect anyone and anywhere. The natural cure can reduce the drug damages, cheap and amazing. THE CURE You need: Garlic clove grated Ginger piece grated 1 tablespoon acv Small spoon honey A cup lemon juice METHOD: Blend all items and refrigerate them in a jar for 5 days. Have 1 tbsp before breakfast and 1 before dinner. No more than 3 tbsp daily. Heart will be healthier. CLEANSE FROM  MEDS. THESE ARE THE BENEFITS Better immunity and no viruses Nutrients and vitamins Antioxidants and no free radicals Prevention to cancer Have workouts, sleep, no smoking, lots of water, no stress and alcohol. Source and image source: naturalmedicinecrew.com

The abs and core are different word. The core is muscles, abs, hips, lower back, glutes. This can make your body posture amazing and prevent injuries, improve stamina and remove back pain too. Here are the best workouts for overall body improved and also no belly fat. DAY 1 These are simple 3 workouts. Just need 5 min for each and repeat them twice. The first is Skyscraper. Make 10 each side. The second is Windshield Wipers, also 10 each side. The third is Army Crawls, here make 36 steps. DAY 2 Here you have 4 workouts, tense also. Each lasts 15 min. repeat them 2 times. The first is Breakdancer, 15 on each side. The second is Skydiver, 30 seconds in this one. The third is Dead Bug, do 10 reps. The fourth is Thread the Needle, 10 for each side. DAY 3 Here you have tense 4 workouts too. Each is 6 minutes. The first is Crab kicks into superman, 6 for each side. Second is Star leg raise, 10 for each side. Third is Side V-ups, 10 for each side. Fourth is Over/under, 10 for each side. Sourc

Did you know that you can have tasty sandwiches without the bread? No more additives and calories watching with these recipes. See the ideas here and forget about packed breads. BBQ SALMON AND LETTUCE WRAPS You need 3 lettuce leaves, 1 tbsp fat free cream cheese, ¼ tsp salt free lemon and pepper mix, 2 oz salmon, ¼ cup chopped red onion, 1 small cucumber slices and 2 tbsp sun dry tomatoes with oil sliced. Put the lettuce on a plate and spread cream cheese over this add lemon and pepper and salmon. Add onion and put the cucumbers between the leaves. On top-tomatoes. RED BELL PEPPER SANDWICH You need 2 slices bread sourdough, 5 tomato slices, 2 tsp vegan butter, ½ cup spinach, 1/3 cup pepperjack Daiya cheese shredded, ¼ cup basil leaf, 3 slices roasted yellow pepper, black pepper pinch. Spread the bread with the butter and one slice is butter down on Panini. Add toppings, add the other slice and butter side is up now. Grill it. PALEO SWEET POTATO You need ½ cup sweet potato pureed, 100 g

Laurel is the item we all have at home. Used as spice for many dishes, these leaves are used but even better is the effect for the fitness, have you heard this? This leaf is amazing and medicinal, you can make oil of it and heal many issues. LAUREL LEAF BENEFITS Cleansed colon Calm nerves More intellectual power and focus No joint pain and varicose veins Stimulation of sweating Stronger immunity RECIPE You need: 30 g bay leaves 250 ml olive oil METHOD: Grind the leaves and put the oil over them, put this now in a jar and close tight. Place it in dark cold space for 2 weeks. Shake it from time to time. After that time, strain with gauze and put it in another container with lid. Keep it in cold rooms. LAUREL OIL BENEFITS For aching joints, warm this oil and massage it Cures ear pains and migraines Rub it on the temples and remove headache Reduces body temperature Improves digestion and intestine work Good for renal and hepatic issues Use it as lotion for skin issues Cures acne and pimple

A lot of people and one of which is the Russian expert Hristo Mesmerski, said a cancer cure is there. He claimed this is healthy and amazing for cancer. This makes you stronger and boosts the immunity and heart. Blood vessels get cleaned and body too. Kidneys and liver work perfect and memory/brain also get better. Heart attacks are prevented and cancers are removed. DIY CANCER CURE RECIPE You need: 12 garlic cloves 15 lemons 400 g walnuts 400 g sprout greens 1 kg honey HOW ARE WHEAT GRAINS COOKED Get a glass bowl and add the wheat inside. Add water to cover this and soak it all night. In the morning after 12 hours, drain it and wash with water. Strain with gauze and return the wheat back for 24 h. METHOD: Get grinder and add walnuts, wheat and garlic here to grind. Grind the 5 lemons too and peel them. The 10 rest lemons are for juice. Add the juice too. Add honey and stir with wooden spoon. Place this in glass jar and refrigerate. Use it after 3 days. Mesmerski said to have this 30 m

Japanese people always were best at alternative medicine for long time. Based on this, every finger links to 2 organs. This is curing you in 5 min. This is called Jin Shin Iyutsu  and levels every emotion by working the hands. They believed evert finger links to organs and keeps you balanced overall. You breathe better and you should massage the hands no more than 3 min. THUMB Spleen and stomach. Emotions: anxiety, depression. Physical: skin issues, headache, belly pain, nervousness INDEX Kidneys, bladder and emotions: fear, discontent, confusion. Physical: digestion issues, tooth pain, muscle pain, back pain MIDDLE FINGER Big intestine and lungs. Emotions: pessimism, sadness, fear. Physical: skin issues, asthma, digestion PINKIE Small intestine and heart. Emotions: no self confidence and anxiety. Physical: bone issues, heart issues, throat pain. Source and image source: healthylifeidea.com

Baking soda has many uses and get more popular every day. It is healing and also makes hair better. It cleans residue of conditioners, gives shine and health. Get heating pop instead of cleanser and avoid chemicals and toxins to keep scalp and hair healthy. THE RECIPE Make mix of the 3 parts water and 1 part baking soda, put this in a spray bottle. Apply on dry or wet hair and massage. After 1-3 minutes rinse. With warm water clean this and apply vinegar rinse afterwards. This is 4 parts water and 1 part acv. Also for the smell add some drops lemon, mint, lavender, rosemary oil. Rinse fully. At first it will be hard to wash the hair like this but after a while you will get used to this. Source and image source: naturalhealthyteam.com

Weight loss is hard especially with tasty foods. You might have tried many diets, running, gyms, plans etc. still nor results, since you avoid healthy food and water intake. Here you will see the best recipe for ginger weight loss wrap for removal of belly fat fast. Simple and effective. The belly fat is hardest to be burnt. Have lots of water, healthy foods, workouts daily and this trick too. YOU NEED: 1 tbsp grated ginger or powder ginger 5 tbsp body cream Bandage Plastic wrap Towel METHOD: Soak the towel in warm water and wrap it where you need it. let this sit for 5 min to open up pores. Mix this with lotion and apply. With the plastic wrap, secure it and do this a few times. Then use bandage and this sits for 6 hours. Apply this before bed and remove it after waking up. No worry if you feel tingling, this is working. You will be amazed. Amazing, cheap and really effective. Source and image source: naturalhealthyteam.com

Make dandelion recipe for versatile cure. Dandelion is a healing herb and was used for this long time ago too. It is medicinal and good for pregnancy, menopause, allergies, cholesterol, detox for liver and more bile making. Parts of it are used for healing, tea and food making. These flowers are also made in syrup and remove a cough, cleanse blood and improve digesting. Leaves are for diet aims mostly, salads, eggs and potatoes and more. The stem is most medicinal, for belly, gallbladder, metabolism, cleansed blood, diabetes. You have to know where to pick dandelion too. It is best in April and spring since then the roots have least pollution. DANDELION ROOT FOR CANCER AND OTHER BENEFITS This herb is really medicinal and cures almost anything. You have to peel and chunk up the root, let them dry off and after 2 weeks use them. They will be crisp dry after that. When done, put the roots in a jar and store it in dark cold place. The roots are amazing for kidneys, lymph, gallbladder, live

Ovary cysts are sacks of fluid and look like pockets ovaries in every woman. Every woman had ovary problems at one time, even cysts. The CDC said pre menopause women have them and of all, 14.8% get this after menopause. These cysts are not lethal and can happen even during periods, and are not contagious. By nature are benign and have no trigger. Also they are pathological and not lethal but sometimes can cause cancer. People do not get that these cysts do not harm us deadly. They can bloat the belly, make pain during bowels, cycle and menstruation problems, pelvic pain, sex pain, pain in lower back, pressure in bladder, nausea, vomiting and even infertility. They appear on their own and in a few months even meds will be needed. Natural methods can also shrink them. The best 10 recipes are here. Talk with a doctor prior them. HEAT Amazing for belly cramps and ovary issues. Get heat pad, put warm water and place it on the pelvis. After 15 min repeat. CASTOR OIL PACK Old recipe. This oil

Calcium is not the holy grail for bones. This is just one of many items for bones, not the only one. Magnesium foods and not calcium is much better for bones in youth, said a study from Pediatric academic societies in USA. LOOK AGAIN AT CALCIUM CLAIMS Usually we hear calcium is for weak bones and myths said that teeth and bones depend on calcium. But is this good? Study of 2004 said those with excess calcium in coronary artery on statins have 17 times more risk of attack. Signs for attack are LDL levels and calcium excess. Study of 2007 said calcium from foods is better for bones than supplements after menopause. Study of 2008  said these supplements are making heart attacks after menopause. And a study of 2010 said calcium supplements without D vitamin make attack risks. The National osteoporosis foundation said food is best for calcium. Those that get this from food do not need pills. Also they get more vitamin D as pills. Excess calcium makes kidney stones and makes other issues. Ca

We often have issues with nasal paths congestion and throat too, thus we breathe heavy and cough too. This happens due to more phlegm in lungs. Phlegm is thick and secreted in mucous membranes of the respiratory tract, this fights infections and colds too. When it gets in the chest and throat, we cough to remove it but excess lung phlegm is due to a cold, bacteria, flu, virus and more. Too much phlegm makes fever, weakness, runny nose, cough and hard breathing. If not removed, this can block bronchial tubes and make more problems. Some natural remedies reduce this phlegm and treat breathing issues. LEMON AND HONEY This mix soothes the breathing organs and gives relief. Honey kills bacteria and fungi, lemon does too. This fruit has loads vitamin C and boosts immunity. Get 1 tbsp honey and 2 tbsp lemon juice. Mix the items and drink this 3 times daily for congestion and infection removal. GINGER This is decongestant and antihistamine, expectorant and removes bacteria. Root can soothe che

Bananas are nutritious and tasty. They have many benefits and are super foods. Vitamins, minerals, sugars fructose and sucrose, fibers. An apple a day or banana? BANANA FACTS Calories 89 Fat 0 Calories fat 3 Trans fat 0 Saturated fat 0 Cholesterol 0 Sodium 1 mg Carbs 23 g Fiber 3 g Sugar 12 g Protein 1 g Vitamin A 1% Vitamin C 15% Calcium 1% Iron 1% Stats say that banana is most eaten fruit in USA, compared to orange and apple. We buy them green , but brown ripe are better. They have TNF. WHAT IS THE TNF? A riper banana has more TNF this fights cancer and bad cells. Also there is link between cells with this banana. Also inflammation is easy removed. The TNF stops tumor growths and makes cell death. Also they have antioxidants. Immunity is boosted and white blood cells too. A brown banana is worth buying. MORE REASONS TO HAVE A BANANA: Pressure and heartburn- they have low sodium and keep heart healthy Energy- vitamins, minerals, low glycemic carbs, before and after workouts for soothi

Do you need to remove hairs of body parts? If you are a woman, then read this. This recipe is with just 2 items. Excess hairs are seen in face, hands, feet, back and are a cosmetic problem. This damages our self-esteem. The common causes are hormone imbalance, meds, irregular period and pregnancy too. You can remove them in many ways; laser, wax, shaving, electrolysis, but they last a while and can be costly. Nature also helps and is cheap as well. THE RECIPE You need: A cup baby oil 1 tbsp iodine 2% METHOD: Mix the items and that is all. Rub it on the skin for 2 min, after 5 min with damp cloth wipe this. Repeat it for a few days and see hairs gone. People swear by this and even claim hairs never grew again. Source and image source: healthandlovepage.com

Sugar is tasty but in excess amounts It damages the health. see all the alarming signs of excess sugar eating. FATIGUE AND NO ENERGY Fatigue that lasts is not good. Sugars give energy boosts and stamina, but only a short while. CARB AND SUGAR CRAVING You might be a sugar addict if you crave such things all the time. Yes, there are sugar addictions. If you cannot hold it with no carb or sugar, you might be addict. CHRONIC FLU AND COLDS If you are often sick, more than you should, it could be due to sugars. Sugar weakens immunity and cannot fight off cold, flu, viruses. Brain is foggy after meals and this is due to low sugars. Excess sugars is making sugar spikes. Bad sugar control is cognition problem. LOST SWEETNESS Excess sugar makes buds for taste damaged to sugar foods. You crave more sugar than before and still lack sweetness. Lower this tolerance and if you think things are too sweet, start to eat in moderation again. SKIN AND FEET PROBLEMS When you eat sugar, inflammation raises